Yoga · Reiki · Yoga Nidra · Writing
I help people find their way back to balance — through the body, the breath, and the intuition that is already within you.
Explore offerings
"Chaos isn't always something to push through. Sometimes it's a signal — asking you to come back to yourself."
— NatalieIs this for you?
You're drawn to the idea that there's a different pace available to you. You feel the pull between the urgency of the world and something softer inside, but you're not always sure how to get there.
Maybe you're curious about practices like yoga, meditation or Reiki, or you already love them and want to go deeper. Maybe you just have a nagging sense that there's another way of living — closer to yourself, closer to nature or the unseen — but you haven't quite found the door yet.
You don't need to have it all figured out. That's what this work is for.
Offerings
A deeply nourishing practice for the nervous system — and a powerful way to work with intention and create change. Personalised to you, with a recording to take away.
Reiki is one of the gentlest yet most powerful practices I've come across. I offer it in person or at a distance — and it tends to make more sense in the experiencing than the explaining.
Slower, more intentional yoga that meets you where you are. Available as regular classes, workshops, and in retreats and team spaces.
I write about balance, ancient wisdom and how we live — drawing on a decade in climate policy and everything these practices have taught me.
Practice
Often translated as "yogic sleep" — but far more than rest.
Yoga Nidra is often called yogic sleep — but it's so much more than rest. It works directly with the nervous system, guiding you into a deeply receptive state where the body's natural healing processes activate, the mind quietens, and your own intuition has space to surface.
In a one-to-one session, I don't follow a generic script. The practice is shaped around you — your intentions, your patterns, and what you're moving through right now.
Which means it isn't just about relaxation. It can support real shifts — in how you think, how you feel, and how you move through your life.
Practice
In person or at a distance. Often it makes more sense in the experiencing than the explaining.
Reiki is one of the gentlest yet most powerful practices I've come across. People experience it in different ways — some leave feeling calm, light and deeply relaxed. Others find it brings clarity, emotion, or awareness to something they've been carrying. But it tends to give you what you need.
Across many traditions — Taoist, yogic, and others — there's an understanding that the body isn't just physical, but also energetic. Reiki works with that subtle layer, supporting the body's natural capacity to regulate and rebalance.
I offer sessions in person or at a distance, and many people experience them in a similar way. There's growing scientific interest in how intention and attention influence wellbeing — and what these traditions have always known is slowly being confirmed.
During a session I use light touch, hands held above the body, or work remotely. All you have to do is show up.
"I've had three Reiki sessions with natalie and each one was incredibly relaxing. I always leave feeling lighter and calmer, and I sleep so well afterwards. Her energy is so gentle and comforting — you can tell this is truly her calling."
— Riti
Practice
Classes, workshops, retreats, and team spaces.
For teams
"You can't pour from an empty cup — and the most sustainable way to do meaningful work is from a place of balance, not depletion."
Alongside my one-to-one and group work, I offer sessions for teams and organisations — for those who want to bring these practices into their workplace, or who are looking for something a little different for their people.
I spent much of my career working in social impact, climate and purpose-led spaces, and I know the particular weight that comes with that kind of work. The pace, the pressure, the sense that slowing down is something you'll get to later — even when everything in you is asking for it.
These sessions offer a different rhythm. A chance to step out of that, even briefly, and return with more clarity, creativity and presence. Sessions are shaped around what your team actually needs.
About
I'm Natalie. I spent most of my career trying to influence governments to make the world a more peaceful, just and sustainable place. Now I spend a lot of time helping people move, breathe, meditate, and reconnect with nature and their intuition.
Despite all available evidence, I'm an eternal optimist about what is possible for the world and ourselves.
I love people, nature, and finding magic everywhere (when I was a kid I wanted to be a forest fairy, and it seems not much has changed). More importantly, I love asking big questions about life and sharing what I find, all the while not taking any of it too seriously.
"When we slow down enough to listen, we usually find that we already know what we need."
My approach
At the heart of my work is an ancient worldview: the microcosm reflects the macrocosm. When the earth and its ecosystems are pushed out of balance, we feel it within ourselves — and when we fall out of balance within, it ripples outward too.
We are living through that imbalance now. Modern life has given us much, but it has also disconnected us — from our intuition, our bodies, the natural world, and each other. We've learned to move through life through force, control and extraction. Yang at the expense of yin. The result is a world where people are exhausted, disconnected and searching for something more, while the earth that sustains us is pushed to its limits.
Ancient wisdom offers a different way. Taoist philosophy calls it moving with the Dao. Yoga calls it living in alignment with your dharma. At its heart, it is the same invitation: to find inner balance, and return to flow.
And modern science is catching up. Growing evidence shows what these traditions have always pointed to: that practices like yoga, breathwork, mindfulness and time in nature have measurable, profound effects on our wellbeing. The way out really is the way in.
This is what my work supports. Practices and perspectives that help you find your way back to balance — so that you, and we, can reconnect to ourselves, to each other, and to the natural world that we are part of.
Reflections
